October 03, 2011
All the benefits of laughing

Besides the director and professor at the ESDI, Guilera has taught psychology at UAB and has published, among other books, Beyond the emotional intelligence: the 5 dimensions of the mind. Mente sana is a psychology magazine published by the writer Jorge Bucay. The following is a few lines of the article. If you want to read it you can download it by the link on the right bank of the page. Science has studied up to the ultimate destalle of this mechanism is very human and healthy laughter. Ahora sabemos laugh that produce endorphins, which mobilize some hundreds mover muscles very difficult otherwise, which relaxes muscle contracturas adquiridas stress and oxygenates them by the lungs ... But, in addition, promotes empathy and laughter are fundamental to our psychological well-being. ...